Plantar fasciitis develops when the wide band of tissue that runs along the bottom of the foot is irritated. This ligament, called the plantar fascia, supports the arch. Repeated strain can create tiny tears where it  connects to the heel bone. The main symptom is sharp pain under the heel. Pain is usually strongest with the first steps after getting out of bed or standing after a long rest. It may ease as the foot begins moving, then return after extended activity. Some patients change the way they walk to avoid pressure on the sore heel.

Several factors can increase strain on the plantar fascia. A sudden increase in running, jumping, or stair climbing can overload the tissue. Excess body weight and pregnancy can also place greater pressure on the feet. Tight calf muscles, high arches, or flat feet may affect how force moves through the heel. Wearing shoes that lack proper support or cushioning can add to the problem. However, plantar fasciitis sometimes develops without a clear cause. Heel pain can also result from a stress fracture or nerve problem, so an accurate diagnosis is important.

A podiatrist can examine the foot, discuss when the pain occurs, and evaluate the patient's walking pattern. X-rays or other imaging tests can help rule out a fracture. Treatment includes activity changes and guidance on safe stretching. A podiatrist may recommend supportive shoes, custom orthotics, or taping to reduce pressure on the plantar fascia. A night splint can hold the foot in a gentle stretch while the patient sleeps. Persistent cases may benefit from other office-based treatments. Surgery is rarely required and is considered only when other care has not brought relief. Early evaluation can reduce pain and help prevent stress on the opposite foot, ankles, or knees. If you have symptoms of plantar fasciitis, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Gary Saphire, DPM from Parkway Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our office located in Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Pain across the top of the foot can make walking, exercising, and even wearing shoes uncomfortable. One common cause is extensor tendonitis. This occurs when the tendons running along the top of the foot become irritated or inflamed. These tendons help lift the toes and foot during movement. Repeated stress can cause inflammation and tenderness. While this condition may develop gradually, pain sometimes occurs after a sudden increase in activity or a change in exercise.

Symptoms of extensor tendonitis include aching, tenderness, or warmth across the top of the foot. Pain may become worse when walking, running, or moving the toes. Wearing tight shoes can increase pressure over the irritated tendons and make symptoms more noticeable. Friction from footwear also contributes to irritation. Some people notice discomfort when pressing on the affected area. Rest may provide temporary relief, but ongoing pain should not be ignored.

Several factors increase the risk of pain across the top of the foot. Increasing exercise too quickly can place extra stress on the extensor tendons. Activities that involve repeated running or jumping may also contribute. Wearing shoes that are too tight across the instep creates friction and pressure. Abnormal foot arches may change how weight is distributed during movement, which places additional strain on the tendons. Previous foot injuries also increase the likelihood of developing tendon irritation.

A podiatrist will examine your foot and assess your walking pattern, footwear, and areas of tenderness. Imaging tests may be recommended when a fracture or another condition needs to be ruled out. Treatment options include activity changes, supportive footwear, or other measures to reduce pressure on the affected area. Your podiatrist may also recommend a gradual return to activity as symptoms improve. If you have foot pain in this part of your foot, it is suggested that you consult a podiatrist who can accurately diagnose and treat extensor tendonitis.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Gary Saphire, DPM from Parkway Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Cracked heels develop when the skin around the heel becomes dry, thick, and less flexible. Pressure from standing and walking can cause heel pain. The heel may look rough or have a hard rim of skin. Deeper cracks, called fissures, can cause pain, bleeding, and tenderness when weight is placed on the foot. Dry weather, aging, and prolonged standing can increase the risk. Shoes with open backs can also allow the heel to spread under pressure. Certain health concerns, including diabetes, eczema, and poor circulation, can make the skin more likely to crack.

A cracked heel should receive attention when it is painful, bleeding, or slow to heal. Redness, warmth, and drainage can point to an infection. Patients with diabetes should take heel cracks seriously because nerve damage can reduce feeling in the feet. Reduced circulation can also interfere with healing. A podiatrist can examine the depth of each crack and check the foot for infection. The evaluation can also identify pressure patterns that contribute to the problem. When another condition appears to be affecting the skin, the podiatrist can explain how it relates to the heel damage and coordinate further care.

Treatment from a podiatrist focuses on closing the cracks, reducing pressure, and restoring healthier skin. The podiatrist can remove thick, hardened skin. This reduces tension around the heel without harming healthy tissue. Protective dressings can cover open areas and support healing. Custom orthotics or heel cups can distribute weight more evenly and limit pressure on damaged skin. A podiatrist can also recommend shoes that fit correctly, support the heel, and reduce spreading with each step. Regular foot evaluations can help patients with diabetes or circulation problems avoid deeper wounds and infections. Follow-up visits allow the podiatrist to check healing and adjust the treatment plan. If you have painful cracked heels, it is suggested that you schedule an appointment with a podiatrist for effective treatment remedies, which may include prescribed medication.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact Gary Saphire, DPM from Parkway Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

• Invest in a good foot cream
• Try Using Petroleum Jelly
• Ease up on Soaps
• Drink Plenty of Water

Ways to Prevent Cracked Heels

• Moisturize After Showering
• Skip a Shower
• Keep Shower Water Lukewarm
• Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact our office located in Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Stress fractures are small cracks in a bone that develop from repeated stress rather than one sudden injury. They are common in the weight-bearing bones of the feet and lower legs because these areas absorb repeated forces during physical activity. Runners and athletes who participate in high-impact sports are at greater risk. A sudden increase in the intensity of exercise also can contribute to a stress fracture. Changes in training surfaces may increase stress on the bones as well. In some people, weakened bones can make a stress fracture possible even during normal daily activities.

Pain from a foot stress fracture usually develops gradually. At first, discomfort may occur during physical activity and improve afterward. As the injury becomes more serious, pain may develop during regular walking or other daily activities. Swelling, tenderness, and bruising can also occur. The metatarsals, which are the long bones in the forefoot, are among the most common locations for foot stress fractures. Stress fractures can also affect the heel and ankle area. Because these injuries begin as small cracks, they may not appear on an early X-ray. An MRI may sometimes be needed to identify such changes in the bone.

A podiatrist can evaluate persistent foot or ankle pain and determine whether a stress fracture may be responsible. The examination may include checking the painful area for tenderness and reviewing changes in physical activity. Imaging can help confirm the diagnosis when needed. Treatment depends on the location and severity of the injury and focuses on reducing pressure on the affected bone while it heals. Some stress fractures can require surgery when the bone has difficulty healing. Early diagnosis is important because continuing activity can worsen the injury and delay recovery. If persistent foot or ankle pain may be related to a stress fracture, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Gary Saphire, DPM from Parkway Podiatry. Our doctor can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

• Runners                                
• People affected with Osteoporosis
• Tennis or basketball players
• Gymnasts
• High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please contact our office located in Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.