Foot and ankle pain during multi-day bike rides is common and can affect performance and enjoyment. One issue is hot foot, or burning pain and numbness in the ball of the foot caused by pressure on nerves from wearing tight shoes or long hours of pedaling. Pain along the outside edge of the foot may result from improper foot positioning or cleat alignment. Achilles tendonitis, marked by pain and stiffness in the back of the ankle, often stems from overuse or poor bike fit. A podiatrist can assess biomechanical problems, recommend footwear, and offer custom orthotics to relieve pain. For lasting relief and injury prevention, it is suggested that you schedule a consultation with a podiatrist who can accurately diagnose and offer effective treatment solutions.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Gary Saphire, DPM of Parkway Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Children have clear opinions about the shoes they wear, and their feedback offers important insight. While adults may focus on fit or durability, children often base their choices on how shoes feel during play, how easy they are to put on, or even how they look to peers. Comfort is often described in ways that reflect movement, whether shoes feel tight, squishy, or too hard. When kids resist wearing certain shoes, it may not just be about style. It could signal that the shoes feel restrictive, awkward, or even painful. Engaging with children about what they notice helps caregivers and providers make better choices that support growing feet without causing frustration or discomfort. The right shoes can promote healthy development and make activity more enjoyable. If a child regularly avoids wearing shoes or complains of foot discomfort, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact Gary Saphire, DPM of Parkway Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

• Make sure their shoes fit properly
• Look for any signs of in-toeing or out-toeing
• Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
• Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
• Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
• Cut toenails straight across to avoid ingrown toenails
• Keep your child’s foot clean and dry
• Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact our office located in Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Haglund's syndrome, often called a pump bump, is a bony enlargement on the back of the heel where the Achilles tendon attaches. This condition can lead to irritation of the surrounding tissues, often caused by pressure from wearing rigid shoes or high heels. Risk factors include tight calf muscles, high arches, and frequent wearing of poorly fitting footwear. Symptoms may include heel pain, swelling, redness, and a noticeable bump at the back of the foot. A podiatrist can help by recommending proper footwear, custom orthotics, and stretching exercises to relieve pressure and reduce inflammation. If you are experiencing heel pain or discomfort, it is suggested that you schedule a visit with a podiatrist to explore treatment options and prevent further irritation.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Gary Saphire, DPM from Parkway Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.